Yoga Chakra Poses Chart PDF Poster – 74 – Serena King
7pranayama:Yoga Fitness Relax - 5 Yoga Poses to Balance The Root (Mooladhara) Chakra Yoga and Mudra are also practiced to balance the chakras. And a balanced chakra enables our system to function
5 Best Root Chakra Yoga Poses to Feel More Grounded