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Raw Kale Leaves Wooden Table Stock Photo by ©studioM 223946308
Sentra Farm - Curly Kale Nutrition 🥬 ((One cup of raw kale (21 gr) has 22% of RDI (Reference Daily Intake) of vitamin C, while one cup of raw spinach (30 gr)
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Raw Versus Cooked Kale: Which One Is Better For You
