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Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
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4 Day Workout Split - Complete Guide (2023) - Hevy #1 Workout Tracker
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Michael Upton - Sample 4 day workout split by @michaeluptonpt Been getting alot of DMs asking for a sample 4 day split workout so here It is. Use this as a guide
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PR-BUILDING: PUSH/PULL/LEGS – PR-BREAKER
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Cat's Strength & Performance
4 Day Push Pull Workout Routine (with PDF) | Dr Workout
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49 Best 4 day workout ideas | workout, weight training workouts, workout plan
![The Push Pull Leg Split [Everything You Need To Know] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2020/08/Copy-of-WCT-Featured-Image.png "The Push Pull Leg Split [Everything You Need To Know] - The White Coat Trainer")
The Push Pull Leg Split [Everything You Need To Know] - The White Coat Trainer
The 4 Best Workout Splits for Women (According to Science) - Legion Athletics
