Csúszós Egy központi eszköz, amely fontos szerepet játszik Blokk dumbell snattches Barbár módon bánik vkivel Frusztráló Claire
This 4-Move Dumbbell Finisher Scorches Calories While Building Muscle Fast
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Brooke Wells - 70 lb. Dumbbell Snatches | Brooke Wells: "Okay 70 lb. single arm dumbbell hang clean & jerks are just RUDE. Will Moorad stop making them look so easy 🙄"
CrossFit Dumbbell Workouts At Home | WOD Tools
Alternating dumbbell snatches exercise description, movement tips and video | WodCat crossfit exercises
Dumbbell snatches help build explosive power and strength
Front Squat 5-5-5-5 & FGB Style: Row Cal, Dumbbell Snatches, Double Unders, and Med Ball Cleans – SNORIDGE CROSSFIT
Hang Power Snatch + Snatch Balance 1-1-1-1 & AMRAP 16 mins w/ Buy-in: Rows, Air Squats, Alternating Dumbbell Snatches and Ring Dips – SNORIDGE CROSSFIT
Move It or Lose It
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Move It or Lose It
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Home: 4 RFT: Run, Single Arm DB Deadlifts and Alternating DB Snatches & Outdoor WOD: 4 RFT: Run, Deadlifts and Power Snatches – SNORIDGE CROSSFIT
This Simple 2-Move Dumbbell Workout Has a Sinister Metabolic Sting